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Get to the Gym v Get Outside

By Hilary Pullen

Published on December 10, 2024 2 min read

Why exercising outdoors beats the gym every time…

Are you getting bored of the same old faces and the same four walls at your local gym? Why not step it up a gear and make a commitment to exercise outside more. Your mind, body and Insta grid will thank you for it!

Many exercises if done outside are even better for you than using standard gym equipment down to the added benefits of being outside. Spending time outdoors helps with stress relief and general wellbeing and the best part is many of these exercises are also completely free.

In the Gym | In the Great Outdoors | Why Outdoor Exercise is Better

Treadmill Running

Trail Running

Varied Terrain: Engages different muscle groups and improves balance.

Scenic Views: Enhances mood and motivation.

Fresh Air: Boosts energy levels.

Rowing Machine

Kayaking or Wild Swimming

Full-Body Workout: Engages multiple muscle groups.

Connection with Water: Refreshing and invigorating.

Stress Relief: Calming effect of water.

Weight Machines (Leg Press, Chest Press)

Hiking with a Backpack & Bodyweight Exercises (Push-ups, Squats)

Functional Strength: Mimics real-life activities.

Natural Resistance: Dynamic workout from varied terrain.

Mental Benefits: Enhances mood and reduces anxiety.

Free Weights (Dumbbells, Barbells)

Bodyweight Exercises (Lunges, Planks)

Flexibility and Mobility: Encourages natural movement patterns.

Social Interaction: Fosters community connections.

Mindfulness: Promotes connection with surroundings.

Elliptical Trainer

Walking or Jogging on Trails

Low-Impact Benefits: Reduces joint impact.

Natural Environment: Elevates mood and enjoyment.

Variety: Frequent route changes prevent boredom.

Stair Climber

Hill Walking or Climbing

Strengthens Legs: Engages calves, quads, and glutes.

Cardio Benefits: Increases heart rate with natural inclines.

Scenic Workouts: Enjoy beautiful landscapes while exercising.

Yoga Class

Outdoor Yoga or Tai Chi

Connection with Nature: Enhances relaxation and focus.

Fresh Air: Improves breathing and overall well-being.

Community Classes: Opportunities to meet others with similar interests.

Stationary Bike & Spin Classes

Mountain Biking

Adventure: Offers thrilling descents and challenging climbs.

Nature Connection: Provides a sensory experience.

Skill Development: Improves coordination and bike handling.

Additional Benefits of Outdoor Exercise:

Vitamin D: Sunlight exposure supports vitamin D production, essential for bone health – are you full of excuses? Read our Tips For Exercising Well in Winter

Mental Health: Outdoor activities can significantly reduce anxiety and depression symptoms – read our Proven Health Benefits of Getting Outside in Winter.

Community Engagement: Outdoor settings often provide opportunities to connect with others, enhancing motivation and enjoyment – read our guide on Joining a Group for Motivation

How to WIN at Winter!

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By Hilary Pullen

Meet Hilary, Editor of Get Outside – the Ordnance Survey Blog. Hilary is based in North Wales and loves hiking with her dogs in the mountains of Eryri and Bryniau Clwyd, you can find her on Instagram @nearlyuphill and read her guides to walking in North Wales on her blog. Drop her an email hilary.pullen@os.uk if you are interested in posting an article on Get Outside.