The Frog Graham is a swim-run challenge involving over 40 miles of running over Lake District fells and swimming two miles across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. OS Champion Alex Staniforth tells us about the route and his experience of the Frog Graham Round.
OS Champion Sam Taylor-Frost is part of the GB Triathlon Team. She completed her first triathlon without being super fit or spending a lot of money on kit and you can do the same. Find out how to get into triathlon and give this multi-sport event a go.
Kimberley Grant, author of Wild Guide Scotland, reveals her top 5 favourite hidden waterfalls in Scotland for wild swimming. From the deep pool at Feshiebridge to the river at Glen Etive, we have your next trip to the Scotland covered.
If you are new to, or already enjoy swimming outdoors and taking a dip in open water, this article offers an introduction to the many healthy benefits of cold water swimming. Experts tell us why this activity has hooked people across the nation and offer advice for those wanting to give it ago.
Daniel Start, author of the Wild Guide to the Lakes and Dales, reveals his top 6 favourite hidden places to go wild swimming in the Lake District. From the emerald pool at tongue pot to plunge pools at Ullswater, we have your next trip to the lakes covered.
What could be better than walking to your favourite wild swimming spot, taking a refreshing dip and drying off on your walk back. This new fitness craze will see you exploring new places while staying fit and healthy throughout the summer. Here are some of our favourite wild swim walks.
We explore why open-water swimming, also known as wild swimming, is so good for us and get some top tips from Olympian and Sports Scientist Greg Whyte OBE to help you take your first dip.
GetOutside Champion Laura made the film Hydrotherapy in the depths of last winter about why she swims all year round for her health. She explains why she is passionate about her latest project swimming 15 of the UK’s National Parks to test for microplastics and why she thinks we should all make the most of every day.
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