Running

One of the most accessible ways to get fit, why limit yourself to the treadmill in the gym?

Read more
eco-friendly running shoes 3

Eco-Friendly Running Shoes: Repair, Don’t Replace!

December 13, 2024
3 min read

Extend the life of your running shoes by making simple and effective repairs - make your trainers more eco-friendly!

Read more
exercise-outside-is-better-than-the-gym

Get to the Gym v Get Outside

December 10, 2024
2 min read

Why you should bin the gym and get outside instead if you want to boost your mental and physical wellbeing this winter

Read more
join a group

The Benefits of Joining a Group

December 10, 2024
6 min read

Need Motivation to Get Outside? Find out all the amazing benefits of joining a group to help motivate you to get outside more!

Read more
running under an underpass in the dark with friends

No Excuses: Practical TIPS for Exercising in Winter

December 3, 2024
7 min read

Are you full of excuses when it comes to getting outside in winter? Read our list of top winter exercising tips to keep safe and get energised this winter

Read more
Marathon - Sam Taylor Maverick race

Best Running Routes in Hampshire to Train for the ABP Southampton Marathon

December 2, 2024
5 min read

The best running routes in Hampshire, ideal for training for the ABP Southampton Marathon! Starting from a short park run through to a 16 mile run to really push you!

Read more
ultra marathon runner Crystal Silver - Scottish_highlands_2

What makes you a runner? My experience with Imposter Syndrome in running

November 26, 2024
6 min read

What makes you a runner? OS Champion Crystal Silver talks openly about her imposter syndrome in running despite being an experienced marathon and ultra runner!

Read more
running in map squares

Running in Squares (OS Map Squares!)

November 1, 2024
6 min read

Martin set himself a challenge to run through the 400 1 km squares in a 1:25.000 OS map centered on his home in Topsham, Devon...

Read more
lightweight headtorch review silva smini

OS Test The Best Lightweight Head Torch – Silva Smini & Smini Fly

October 30, 2024
24 min read

Our intrepid OS Champions review the NEW Smini Headtorch and Smini Fly Headtorch - take a look at their in depth reviews

Read more
Marathon - Amy Wright

Why do people run Marathons?

October 21, 2024
7 min read

Why do people run marathons? Ordnance Survey has teamed up with our friends at APB Southampton Marathon to explore all the reasons...

Read more

Which GPS device do you need?

September 24, 2024
3 min read

If you’re considering buying a GPS device, you’ll be probably be comparing dozens of models with hundreds of features. Here’s our guide to finding the best GPS. We look at handheld and wearable GPS devices for walking, hiking, running, cycling and off-grid adventures.

Read more

Beacons Way Ultra with Suunto Race S

September 24, 2024
5 min read

Suunto Race S Review - Tracy out this performance watch to the ultimate test on the Beacons Way Ultra

Read more

The Gritstone Trail – putting the new Suunto Race S to the test!

August 28, 2024
6 min read

OS Champion and runner Emily Thompson puts the new Suunto Race S to the test on the Gritstone Trail.

Read more

Exploring Eryri: My 3-Day Solo Adventure with the Suunto Race S Watch

August 28, 2024
5 min read

With the Suunto Race S strapped to her wrist, Janire Denny-Arzalluz set off on a 3-day expedition over the Glyderau and Carneddau mountains... read her review of this exciting new performance watch.

Read more
Mac In a Sac Venture Running Jacket

OS Test The Best: Lightweight Running Jacket

July 19, 2024
8 min read

OS TEST THE BEST Lightweight Running Jacket: Mac In A Sac Venture Ultralite Running Jacket Review. Our OS Champions have been putting this new hiking and running jacket through its paces.

Read more
choosingagps-suunto-cycling

Beginners guide to choosing a GPS device

June 26, 2024
17 min read

Would you like to use a walking, running or cycling GPS device to make your outdoor activities easier, safer or more fun but don't know where to start? This GPS guide looks at different features and functions to help you choose a GPS device most suited to you.

Read more

Try these 14 Routes with your TCS London Marathon MyWay Adventure

February 29, 2024
10 min read

Complete the TCS London Marathon wherever you wish with 14 virtual OS Maps routes to try.

Read more
13-valleys-ultra-hero2.2459c66550e35ba20830f8037c980982

13 Valleys Ultra

October 17, 2023
14 min read

The 13 Valleys Ultra takes in an unmissable route spanning all 13 valleys of the Lake District National Park. Discover this challenging route which can be enjoyed all year round or in smaller sections for a leisurely walk.

Read more
frog-graham-hero2.2459c66550e35ba20830f8037c980982

Frog Graham Round

October 16, 2023
8 min read

The Frog Graham is a swim-run challenge involving over 40 miles of running over Lake District fells and swimming two miles across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. OS Champion Alex Staniforth tells us about the route and his experience of the Frog Graham Round.

Read more
ramsay_round_hero.d635ad0f1f03d16ac80ae9884a3c9df0

Ramsay Round

August 10, 2023
8 min read

The Ramsay Round is an iconic Scottish sub-24-hour mountain challenge, but it can also be enjoyed in sections at a more leisurely pace. We take a look at the route in more detail and speak to Sabrina Pace Humphreys, Co-founder and Trustee of Black Trail Runners. Sabrina tells us about her experience of the route and why she’s on her own mission to highlight that the outdoors is for everyone.

Read more
how-to-get-into-triathlon-hero.2459c66550e35ba20830f8037c980982

How to get into triathlon

August 8, 2023
8 min read

OS Champion Sam Taylor-Frost is part of the GB Triathlon Team. She completed her first triathlon without being super fit or spending a lot of money on kit and you can do the same. Find out how to get into triathlon and give this multi-sport event a go.

Read more
long-distance-trail-running-training-hero.2459c66550e35ba20830f8037c980982

Long distance trail running: training tips

June 7, 2023
10 min read

Prepare to take on a long distance trail running race with our tips on mileage, terrain, hydration, nutrition, strength, kit and navigation.

Read more
every-run-counts-hero.2459c66550e35ba20830f8037c980982

Every Run Counts

April 28, 2023
8 min read

Every Run Counts rewards all exercise in the great outdoors no matter how big or small. Co-founder, Jeff Hunt, explains how the platform can help you stay motivated and improve your wellbeing.

Read more
Beautiful Lake District scenery 

Bob Graham Round

March 13, 2023
7 min read

The Bob Graham Round is an iconic sub-24-hour fell challenge which traverses much of the Lake District. OS Champion Alex Staniforth shares his experience of the Round and why this epic Lakeland route makes such a memorable run or walk.

Read more

A beginner’s guide to trail running

January 24, 2023
7 min read

Looking to get more from your runs? Enjoy one of the many benefits of trail running and discover new paths near you. Our beginner's guide to trail running will help get you started. 

Read more
fkt_hero4.d635ad0f1f03d16ac80ae9884a3c9df0

What is an FKT and how to get one

January 7, 2022
6 min read

FKT is the Fastest Known Time it takes to complete a particular route. It's a great way to challenge yourself, explore new places and get outside more often. Anyone of any ability can get involved. We take a look at FKTs in more detail including how you can get one.

Read more
np_seanc_hero.d635ad0f1f03d16ac80ae9884a3c9df0

Exploring Britain’s National Parks

June 2, 2021
12 min read

OS GetOutside Champion Sean Conway runs a marathon in all 15 National Parks to highlight how incredible Great Britain is. We caught up with him to find out more about his challenge and discover what makes each National Park so special.

Read more
Women running in the outdoors

A beginner’s guide to running

March 1, 2021
6 min read

Whether it’s around the block, to the shop, or a full scale marathon, there is no doubt that running is good for you. This beginner’s guide to running will help you get started.

Read more

20 reasons to love running

February 21, 2018
7 min read

When it's cold and dark, or you're tired, or just not in the mood to exercise, it's very easy to find an excuse not to go for a run outside – yet running is one of the best forms of exercise out there. In an attempt to get you out there, we've put together 20 reasons to love running!

Read more

Why I’ve fallen in love with a running race that I’ll never enter

May 25, 2017
5 min read

Mary-Ann Ochota looks at the amazing Dragon’s Back Race, challenging runners to cover 315km of some of the countries toughest routes.

Read more

A beginner’s guide to ultra-running

March 10, 2016
10 min read

If standard marathons are no longing challenging enough for you, and you're looking for your next big event - why not try ultra-running? Ultra-running is not for the faint hearted, but this beginner's guide from experience runners can help to get you started.

Read more

A beginner’s guide to triathlon

October 4, 2015
6 min read

The triathlon is a tough but rewarding event and there's plenty of choice in distances. Whether your aiming to tackle major miles or take on a shorter challenge, this beginner's guide to the triathlon will help you work towards your first triathlon.