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Shilpa Rasiah

Meet Shilpa Rasiah, a big fan of rivers, canals and lakes – whether paddleboarding, walking or cycling

Justin Miles

Meet Justin Miles – If it’s outdoors, from the extreme to the serene, then I’m there!

Gee Jackson

Meet Gee Jackson – a self-confessed weekend warrior accompanied by an adventure cat.

Debs Butler

Meet OS Champion Debs Butler. Cyclist, teacher, walker, paddler, lover of maps, coffee and cake.

Emily Thompson

Meet Emily Thompson. Mountaineer and trail runner who uses both as an excuse for cake.

Clare Williams

Meet Clare Williams – Curious, geocaching, coffee-fuelled, walker and explorer of hidden places.

• Cycling

Great cycling for all at Rutland Water

Rutland might be England’s smallest county but it’s motto of ‘much in little’ certainly holds true. Lovely scenery, plenty of wildlife, and great cycling are all on offer during this relaxing ride around Rutland Water.

• Family activities
• Places to go

Best wild ruins for families to visit in the Midlands

Nikki Squires, author of Wild Guide Central England, shares her favourite wild ruins in the Midlands area and tips on how to visit. From the White Ladies Priory in Wolverhampton to the The Elephant Stone in Worcestershire, all these family-friendly locations make a great day out.

• Water sports

Wonderful waterways

GetOutside Champion Debs Butler takes us on her stand up paddleboarding river trip in the Midlands.