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How To Set Achievable New Years Resolutions
Are you thinking about some New Year Resolutions? Emma Cusworth shares her advice in setting SMART objectives to help keep you on track with your goals for the new year.
Embracing Mindfulness in Nature During Winter
Learn how to practice mindfulness in nature and the benefits it will have on your mental wellbeing
A Cornish Coast Adventure with the NEW Suunto Race S
Holly Atyeo reviews the Suunto Race S on a Cornish Coastal Adventure – find the route map and what she thought of this exciting new performance watch
How to become a Winter Weekend Warrior!
Having some winter treats in your calendar can really help to lift your mood. Make a decision today to become a Winter Weekend Warrior and banish the winter blues!
No Excuses: Practical TIPS for Exercising in Winter
Are you full of excuses when it comes to getting outside in winter? Read our list of top winter exercising tips to keep safe and get energised this winter
The Proven Health Benefits of Getting Outside in Winter
Don’t let winter get you down! Get Outside and start reaping the proven mental and physical benefits of spending just 2 hours a week in nature
Beginner’s Guide to wind speeds and safety when walking and hiking
Understand the effects of wind speed in KM/H, MPH, M/S and Beaufort Gale Speeds. Now with added cartoons!
Best Running Routes in Hampshire to Train for the ABP Southampton Marathon
The best running routes in Hampshire, ideal for training for the ABP Southampton Marathon! Starting from a short park run through to a 16 mile run to really push you!
Exploring Waterfalls with the Suunto Race S
Lisa explores a beautiful waterfall route in North Wales while reviewing the new Suunto Race S GPS watch.