The Frog Graham is a swim-run challenge involving over 40 miles of running over Lake District fells and swimming two miles across Bassenthwaite Lake, Crummock Water, Buttermere and Derwentwater. OS Champion Alex Staniforth tells us about the route and his experience of the Frog Graham Round.
The Ramsay Round is an iconic Scottish sub-24-hour mountain challenge, but it can also be enjoyed in sections at a more leisurely pace. We take a look at the route in more detail and speak to Sabrina Pace Humphreys, Co-founder and Trustee of Black Trail Runners. Sabrina tells us about her experience of the route and why she’s on her own mission to highlight that the outdoors is for everyone.
OS Champion Sam Taylor-Frost is part of the GB Triathlon Team. She completed her first triathlon without being super fit or spending a lot of money on kit and you can do the same. Find out how to get into triathlon and give this multi-sport event a go.
Prepare to take on a long distance trail running race with our tips on mileage, terrain, hydration, nutrition, strength, kit and navigation.
Every Run Counts rewards all exercise in the great outdoors no matter how big or small. Co-founder, Jeff Hunt, explains how the platform can help you stay motivated and improve your wellbeing.
The Bob Graham Round is an iconic sub-24-hour fell challenge which traverses much of the Lake District. OS Champion Alex Staniforth shares his experience of the Round and why this epic Lakeland route makes such a memorable run or walk.
Looking to get more from your runs? Enjoy one of the many benefits of trail running and discover new paths near you. Our beginner’s guide to trail running will help get you started.
FKT is the Fastest Known Time it takes to complete a particular route. It’s a great way to challenge yourself, explore new places and get outside more often. Anyone of any ability can get involved. We take a look at FKTs in more detail including how you can get one.
OS GetOutside Champion Sean Conway runs a marathon in all 15 National Parks to highlight how incredible Great Britain is. We caught up with him to find out more about his challenge and discover what makes each National Park so special.
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