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Let’s celebrate hills and mountains named after boobs!
Hills named after Boobs! A list of hills and mountains in the British Isles that are named after or shaped like breasts…
Ramblers wellbeing walks
Discover Ramblers Wellbeing Walks; over 50,000 walks taking place all over the country to help improve the nations health and happiness. Here are some of the best Wellbeing Walks for you to join or try in your own time.
The benefits of cold water swimming
We share all the MANY benefits of cold water swimming. Experts tell us why this activity has hooked people across the nation and offer advice for those wanting to give it ago.
Solo adventures
A lack of confidence, the thought of planning or a fear about what may happen, stops many of us from venturing out alone. OS Champion Alex Staniforth explores the benefits of solo adventures and offers his advice on how you can plan your own.
Look after your mental health this season
For many, the colder seasons mean crisp mornings, warm drinks and snuggling by the fire. But for others, the shorter days signal a downturn in mood and energy leaving us feeling sad and sluggish. Eli Bishop offers some top tips to help you look after your mental health this winter.
Buddy up and get outside
Arranging to meet others outside will help you stay active and make time outdoors more enjoyable. We take a look at how joining a club, a group or a team will keep you happy and healthy throughout the year.
GetOutside for World Mental Health Day
The outdoors can have positive benefits to not only your physical health, but also your mental health. Find out more about how you can decrease stress and improve your wellbeing by trying some of these simple activities.
Be kind to yourself
Just as we need to take care of the environment and each other, we shouldn’t forget ourselves. Fresh air is good for our wellbeing and will give you a new lease of life. Here are ideas to help you get outside and enjoy a little ‘me time’ this National GetOutside Day. See you on Sunday 26 September!
How nature improves our mental health
Holly Barber from Eco Monkey takes a look at some of the lesser-known ways in which spending time outside in nature can improve our mental health.